Whether you would like to train on your own or with a friend, we will tailor make a program to help you reach your goals. Our studio is a private, safe environment and you will feel like you are 'at home'. Contact Us to book your training times today!
Jen has transformed my body.
I had been doing physio on and off for years, and my physiotherapist suggested I go and see Jen. Jen figured out my issues instantly and designed a program to suit. I travel a lot for work, so needed something I could do in my own time. Jen has provided me with 3 updated programs now, I check in every few months and she updates my moves. My body has never felt better and stronger, and I have not needed to go back to physio since I started with Jen.
— Arnika Macphail
Great workout! Keeps me feeling on top of my fitness regime but at the same time mentally fit ... highly recommend for anyone who needs a little motivation.
— Penny Mercer
Jen Rice was my run coach for a year or so and helped my achieved a PB in my first Half Marathon. I went on to run many more without her, but the first was the best. She’s encouraging, but pushes you to give more than you thought possible. I highly recommend her to anyone wanting to discover their best self.
— Carrissa Kennedy
We have a range of class times and level to suit your needs. Our classes are a fusion of Pilates, natural movement and myofascial release with Franklin Balls so you move better, are stronger and more limber. Check out our Class Times!