Help! What shall I have for lunch?
Nutritious lunches, either for the workday or the school day are challenging for many people. It doesn’t matter if you’ve exercised at...
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You’re probably not eating enough protein
Alaina Langridge - Registered Clinical Nutritionist Protein isn’t just to build strong muscles (although it’s essential for that!), it's...
Free your feet! Breathe/Feel/Play Session
Free your feet! Breathe/Feel/Play Session
Connect With Your Core At The Best Pilates Studios In Christchurch
Neat Places Feature by Julia Rutherford Created by Joseph Pilates in the early 1900s, Pilates has become a popular form of exercise,...
Pilates and the Pelvic Floor
Lisa Mason, Physiotherapist and Pilates Teacher Recently there has been some debate on what is the most effective way to activate the...
What is Activation Therapy and how it can benefit you...
Activation Therapy by Andy Scott, Activation Therapist/Physiotherapist This technique uses a series of massage points to improve the...
New Year, New You in 2022? Consistency in training is your key!
Success starts with you showing up. The clients, gym members and class participants that find the greatest success are the ones that...
COVID-19 UPDATE
Restore your body’s balance and strength. We are OPEN at Level 2! Come on back to The Studios: Please use the COVID tracer app at the...
Eline, Trail Runner
A trail runner in her 40s, Eline joined the gym to build strength and avoid injury. Listen to Eline's thoughts about the gym.
Andrea, 30s, Busy Mum
Andrea is a mum of three and a paediatric nurse. She started taking Pilates classes to help get back into shape. She now goes regularly...
Jen Rice, Personal Trainer
Jen Rice is the owner of The Well Whole Body Studies, Jen Rice Fitness, and Balance Body. Hear why alongside running three businesses her...
Sam, 30s, Extreme Skier
Sam loves extreme sports. He came to Jen to rehabilitate after an injury and has been here ever since. Hear why Sam credits Jen with...
Mandy, 40s, Everyday Fit
Mandy was looking for a quieter gym so she could focus on her programme. Hear how Mandy's strength has surprised her.
Diane, 40s, Getting Back Into Fitness
"Jen is very specific about what we're working on with each exercise that she shows me. I get an overall sense of the body parts that...
Monica, 50s, Everyday Fi
"Jen was the first gym-type person who made me stand and assessed me without weights and things. She just looked at my form. And that was...
The Corkscrew
Loosen your spine with The Corkscrew. This video by Andy Scott shows you the basics. In Christchurch? Come in and have Andy check your form.
Getting Back to Good Health
Why is it so hard to change our habits? Three tips from Andy Scott, the Physiotherapist at The Well, Tannery, Christchurch, New Zealand
The Reformer is here!
The Pilates Reformer is here, and Lisa Mason will be giving introductory workshops on how to use the new gym gear.
Definition of Fitness
Fitness doesn't have 'a look', though I think most of us think it does. I remember my first triathlon glancing over at a super lean woman...
How to sit at work and have more energy
Do you spend most of your day sitting at a desk? A change in position is all you need to bring a little more energy to your day. Our...
Blogs & Resources
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