Feb 26, 20211 minDEFINITION OF FITNESSFitness doesn't have 'a look', though I think most of us think it does. I remember my first triathlon glancing over at a super lean woman...
Feb 25, 20212 minHOW TO SIT AT WORK AND HAVE MORE ENERGY.Do you spend most of your day sitting at a desk? A change in position is all you need to bring a little more energy to your day. Our...
Jan 21, 20212 min2021 - THE YEAR OF YOUR DREAM?Fifteen years ago, I imagined a space where practitioners with a similar ethos to me worked together to improve the everyday physical...
Aug 11, 20202 minCOVID-19, LEVEL 2 RESPONSEHey everyone, I hope you're managing OK after last night's announcement. As we've learned in Christchurch over the past 10 years, fear,...
Mar 31, 20192 minTOP 3 THINGS YOU CAN DO TO MAINTAIN A HEALTHY BODY WEIGHT FOR LIFE...1. Become a consistent exerciser. This doesn't mean never miss a workout or 3, it means get back to an exercise plan or your favourite...
Oct 6, 20181 minBALANCING OUR BODIES SIDESThis is my favourite side to side in a 'mermaid sit' position. When I switch positions to the other side, it's not very comfortable for...
Sep 18, 20181 minEASY CHICKEN SOUPOne thing that I've been wanting to make for literally years is bone broth. It's so great for your gut health, I constantly read about...
Aug 3, 20181 minWHAT'S MORE IMPORTANT, STRENGTH OR CARDIO?This feels like a bit of a trick question because the answer really is both. For overall good health, it's important to include strength...
Jul 10, 20181 minMOVEMENT...A PART OF THE FITNESS EQUATIONSo I have this friend, he told me his sister calls moving outside of our exercise sessions 'incidental exercise'. I am pretty sure he was...
Jul 10, 20181 minRELEASE YOUR LATS FOR BETTER POSTURE!If your back is feeling tight at the end of the day releasing your lats could help. Our lats are a big muscle that attaches to the front...
Jul 9, 20181 minWHAT IS GOOD POSTURE?I was recently reading a book "Natural Posture for pain-free living" and it has me thinking more about simple ways we can correct our...