Fitness doesn't have 'a look', though I think most of us think it does. I remember my first triathlon glancing over at a super lean woman...

Do you spend most of your day sitting at a desk? A change in position is all you need to bring a little more energy to your day. Our...

Fifteen years ago, I imagined a space where practitioners with a similar ethos to me worked together to improve the everyday physical...

Hey everyone, I hope you're managing OK after last night's announcement. As we've learned in Christchurch over the past 10 years, fear,...

1. Become a consistent exerciser. This doesn't mean never miss a workout or 3, it means get back to an exercise plan or your favourite...

This is my favourite side to side in a 'mermaid sit' position. When I switch positions to the other side, it's not very comfortable for...

One thing that I've been wanting to make for literally years is bone broth. It's so great for your gut health, I constantly read about...

This feels like a bit of a trick question because the answer really is both. For overall good health, it's important to include strength...

So I have this friend, he told me his sister calls moving outside of our exercise sessions 'incidental exercise'. I am pretty sure he was...

If your back is feeling tight at the end of the day releasing your lats could help. Our lats are a big muscle that attaches to the front...

I was recently reading a book "Natural Posture for pain-free living" and it has me thinking more about simple ways we can correct our...