Weekly Motivation

Covid-19, Level 2 Response

August 12, 2020

We're back to Level 2 alert. Know that fear, anger and disappointment are normal emotions right now. Here's what we're doing to keep you safe in studio - and some self-care advice from a registered psychologist.

Top 3 things you can do to maintain a healthy body weight for life...

April 01, 2019

Balancing Our Bodies Sides

October 07, 2018

Easy Chicken Soup

September 19, 2018

Definition of Fitness

August 04, 2018

What's more important, strength or cardio?

August 04, 2018

Release your lats for better posture!

July 11, 2018

Movement...a part of the Fitness equation.

July 11, 2018

What is Good Posture?

July 10, 2018