August 12, 2020
I hope you're managing OK after last night's announcement. As we've learned in Christchurch over the past 10 years, fear, anger and disappointment are normal emotional responses. Let's channel them into doing the right, safe thing for ourselves and each other. You got this!
Covid-19 Safety measures in studio
We're fortunate that the new studio layout means we already have over 1m spacing between mats during class time. I'll be in the studio this morning, aiming for 1.5m.
Self-care advice from a professionalJacqui Maguire is a Registered Clinical Psychologist. I found her perspective helpful after last night's announcement:
Take care everyone. Be safe. Be kind.
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