August 04, 2018
Fitness doesn't have 'a look', though I think most of us think it does. I remember my first triathlon glancing over at a super lean woman that 'looked' fitter than me and I beat her. And there were many more times that I was beaten by people that didn't maybe look as fit. So early on as a personal trainer, I realized that fitness doesn't have 'a look' as maybe previously thought in my late teens. It is the state of being or the physical condition that we are.
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