Definition of Fitness

August 04, 2018

Definition of Fitness

Fitness doesn't have 'a look', though I think most of us think it does. I remember my first triathlon glancing over at a super lean woman that 'looked' fitter than me and I beat her. And there were many more times that I was beaten by people that didn't maybe look as fit. So early on as a personal trainer, I realized that fitness doesn't have 'a look' as maybe previously thought in my late teens. It is the state of being or the physical condition that we are. 

noun

1. the condition of being physically fit and healthy.
"disease and lack of fitness are closely related"
2. the quality of being suitable to fulfill a particular role or task.
"the medical board assessed his fitness for active service"
You've got this!
Love, Jen xx



Leave a comment

Comments will be approved before showing up.


Also in Weekly Motivation

Covid-19, Level 2 Response
Covid-19, Level 2 Response

August 12, 2020

We're back to Level 2 alert. Know that fear, anger and disappointment are normal emotions right now. Here's what we're doing to keep you safe in studio - and some self-care advice from a registered psychologist.

Continue Reading

Top 3 things you can do to maintain a healthy body weight for life...
Top 3 things you can do to maintain a healthy body weight for life...

April 01, 2019

Continue Reading

Balancing Our Bodies Sides
Balancing Our Bodies Sides

October 07, 2018

Continue Reading