Release your lats for better posture!

July 11, 2018

Release your lats for better posture!

If your back is feeling tight at the end of the day releasing your lats could help. Our lats are a big muscle that attaches to the front of the upper arm bone and fans out to the upper spine. I use a Franklin Easy Grip ball in the video, but if you don't have one you can use a foam roller to start (until you get one :-).

Check out this quick video on how you can do this yourself during the day, before a swim, run or walk or at the end of a day on the computer! Click to check it out.



Leave a comment

Comments will be approved before showing up.