August 04, 2018
This feels like a bit of a trick question because the answer really is both. For overall good health, it's important to include strength exercises (even if just using our own body weight...in my opinion one of the best methods) and cardiovascular exercises (but, don't think you need to run, you can get a great cardio workout from walking).
Comments will be approved before showing up.
August 12, 2020
April 01, 2019
October 07, 2018