Mat Pilates
We have groups for beginners through to advanced mat Pilates, choose a group for your experience level. Regular Pilates improves posture, balance, core strength and flexibility. Classes are small (max 12) and open to all ages. Focus on strengthening and re-engaging your abdominals, lower back, pelvic floor, hips and glutes with a qualified Pilates trainer. See Class Schedule. Pilates Video.
Yoga Flow
Our yoga flow class is open to all levels, from beginners to experienced yogis. The focus of the class will be on building your strength and conditioning your body through a flowing sequence. This is a dynamic practice that will enhance your movement, flexibility and mind body connection.
A workshop on April 20th, 10-11:30am, observing our breathing habits and exploring different styles of breath and how they might serve us. Relaxation, mental focus, energy, connection with the deep core muscles; learn what works for you and what doesn’t. Sign up NOW as spaces are limited and we would love to see you there.
Small Group Training
Tailored, safe and effective group fitness classes
Weekly Sessions
Reserve your mat
$18-42
per week
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$18 One session/week
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$34 Two sessions/week
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$42 Three sessions/week
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Book classes in the GymMaster app
Reserve your class and time
Small Group Drop-Ins
Add variety to your workouts
$23
per class
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Click on a class in the class schedule to sign up for that class.
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Gym members $20/class
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Limited to available spaces
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Sign up for Gym Access
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Book classes in the GymMaster app
Check availability and book
Class Pack Options
Experience our classes
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10 Classes for $200 (6 months)
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30 Classes for $540 (12 months)
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Discover Pilates, Physio-led movement, and Barre.
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Limited to available spaces
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Book classes in the GymMaster app
Choose your class and time
$200
from
Class Schedule
Jen Rice Fitness & Balance Body
The Well Founder & Personal Trainer
Lisa Mason
Cushla McFetridge
Eveline Geradts
STOTT Trained Pilates Instructor
Mat & Reformer Pilates + Yoga
