Circuit Training

Circuit classes, woolston, the tannery, circuit training, small class size

Circuit Classes combine high volume, low resistance weight training with cardio. You'll get a highly efficient workout that will improve your overall body tone, mobility and fitness.

Our classes have an intimate 1:7 trainer:participant ratio so there’ll be plenty of focus on your technique, and a chance to adjust exercises to suit your body and your ability.

Class format

A fast-paced 45 minute session. You'll either complete an exercise for 45 seconds, then move on to the next, or aim for as many rounds 'circuits' of a series of exercises in a given timeframe. Our trainer, Gemma, will ensure your technique is safe and is getting you maximum benefit from each move. There is nowhere to hide! 

Great form, an optimal workout for you, and fun are always our goals.

Your first class is free

Come on down to our space at The Well. Whole Body Studios, at The Tannery in Woolston and try your first class free*.  Call Jen on 027 204 1224 to schedule your first class.

Online booking is simple

If you're a regular, or want to be, it's easy to book your class online:

1/ choose your class time and date via our Class Schedule.

2/ confirm your booking!

There are a few basic details we’ll need to set you up online, then you’ll be good to manage any future bookings yourself. Come and join us!

Class length 45 minutes

Level intermediate - advanced (beginner classes starting soon)

View Schedule

Pricing  $20 casual per session

BOOK NOW ONLINE

 

*first free class is subject to availability and open to new customers of Jen Rice Fitness only.