Become apart of a group of like-minded people, train at home 3 times a week for 20-25mins. Do the Facebook sessions live or in your own time! Ask questions to the group and let us know how you are doing. Or get the goods (ie. sessions for at home) and do them privately.
I give guidance on form and modifications of all exercises. You can contact me anytime, I would love to hear from you!
https://www.jenricefitness.co.nz/products/monthly-subscription
Live session times (but, workouts also posted to the group, so do them anytime):
Monday, 6:30am NZ time: Core Strong
Wednesday, 6:30am NZ time: HITT (Strength option given)
Friday, 6:30am NZ time: Mobility & Flexibility
You can add these into your weekly workout plan or just do them because they make you feel great!
Love, Jen xx
